I have been cooking a lot these days. I have been inspired to cook healthy and exercise often. I got out of my comfort zone and tried new veggies, dishes, and even new HIIT and tabata workouts.
The soup in the picture only has 140 cals per cup. I made this in a slow cooker and lemme tell you something, it's pretty damn tasty. I'll write up the recipe in a future post.
You can purchase a 2 lb salmon from Costco for $20. I try to cook it and make premade meals for the week.
On your nonstick pan heat up some EVOO.
Rinse the salmon and pat it dry with a paper towel to remove moisture.
Lightly sprinkle some sea salt and lemon pepper on each side.
Cook both sides for 4-5 minutes.
And that's it!
For the Kabocha squash:
Preheat oven 400
Thoroughly wash the squash, cut it open, and remove the seeds.
Cut it into 1/2 in slices and arrange them on to a pan.
Drizzle vegetable oil and sprinkle salt and pepper.
20 minutes in the oven and it's done.
I eat avocados almost everyday, in salads, smoothies, sandwiches, plain, etc. I try to incorporate avos in one dish every single day.
Buying broccoli in bulk and steaming them is an easy way to eat your greens. I like to season them in sesame oil and some sea salt. This week I just kept it plain and simple- NO SEASONING.