What you should do before & after your run (during a hot, sunny day)

Before your run:
  1. Drink your energy drink, it'll start to kick in within 15-30 minutes.
  2. Put on breathable clothes and don't forget to wear a hat!
  3. Apply sunblock and chapstick that contains SPF.
  4. Stretch out your muscles.
  5. (optional) wear a slimming belt if you need to lose excess weight.  It's also helps with your posture.
  6. Take a couple sips of water
After your run:
  1. Cool down by stretching. 
  2. Drink 100% natural coconut water (my fave brands: ZICO, O.N.E.)
  3. Do whatever exercises you need to do. 
      Here is an at home workout that I love.

5-4-3-2-1 AT HOME WORKOUT

5 MINUTES
1 minute of jumping jacks
1 minute of high knees
30 secs of burpees
1 minute of jumping jacks
1 minute of high knees
30 secs of burpees

4 MINUTES
1 minute of back lunges
1 minute of squat with DB overhead shoulder press
1 minute of back lunges
1 minute of squat with DB overhead shoulder press

3 MINUTES
10 push ups
10 chair/bench dips
10 bent over DB row
REPEAT for 3 minutes

2 MINUTES
30 secs split lunge jump
1 minute alternating side lunges
30 seconds split lunge jump

1 MINUTE
1 minute plank

REPEAT IF YOU DARE :)

      4. Use a foam roller or do some yoga poses to stretch out those muscles.
      5. and Shower please.

Comments

Popular posts from this blog

Nails of the Week (NOTW)